The Surprising Benefits of Espresso

Millions of folks worldwide get started every day by having a delectable cup of coffee in some version or other. Many of these may be pleased, and also a tad taken aback to know that espresso coffee offers you some health advantages in addition to being delicious. Likewise, regular ground coffee may also provide these benefits though they are commonly diminished by the way many of us doctor up our cup.

This is Really good News

Scientific research has shown that having a cup of coffee or especially espresso on a daily basis provides some health benefits.  Cutting your risk for diseases like Parkinson’s, diabetes and colon cancer is only part of the perks you may realize from having some espresso every day. Not only that, but persons who indulge in a cupful of espresso or coffee also experience amplified mental function as well as a boosted immune system response. 
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Now is when you are most likely thinking…how could espresso coffee be good for you if all you ever really hear about is the problems associated with having too much coffee?

Hamilton Beach Espresso Maker

Here’s The Good Stuff

Freshly ground coffee beans are full with anti-oxidants which in turn provide protection to your body’s tissues from breakdown along with premature ageing. So that delectable fresh espresso that you just can’t do without is actually very good for you.

Drinking a cup or maybe 2 of espresso can be even more effective as the hot steam swiftly presses through the ground espresso beans concentrating the flavor and all of those great anti-oxidants.

You are likely to receive by far the most health gains with the very 1st cup. On the flip side, you receive dwindling antioxidant health benefits with every subsequent cup which is pressed through.

Even though there are still the disbelieving ‘nay’sayers out there which will continue to inform us that consuming espresso is in fact lousy for our physical health, there's lots of science that will support this idea  in which having 1 and even more servings of espresso on a daily basis may actually give your health and wellbeing a lift.

So consuming a cupful of espresso or even just plain coffee from your Hamilton Beach single serve coffee maker or espresso machine could deliver supplemental health benefits. Excellent! However , tainting it with all those flavorings not to mention syrups plus sweeteners, as well as creams and etc? Not so beneficial. It could taste just right to you but it will most definitely diminish the good health advantages of having straight coffee or espresso.

That is not to say that you aren’t allowed to add a small amount of special stuff to the espresso in case you want. However, when looking at the actual health improvement equation, the less you add, the better off you will be.

Of course, it's possible you could make up for that by simply having another cup of espresso every day!

Here's a video for you to watch:

I hope this blog post shows you how you can boost your health with a Hamilton Beach single serve coffee maker